A moment to reflect
The Power of Three Deep Breaths for a Balanced Life
This small practice offers a quick way to reset, reduce stress, and bring balance to a hectic day.
A little stillness. A little compassion.
Uniting Humanity
Through Compassion
and Mindfulness
Be the light that uplifts others.
Six moments by the pond. Move at your own pace.
02 / Our foundation
Compassion begins
with connection.
The Lin family · Irvine, California
Who we are
This is the Lin family foundation. Founded, funded, and run by us from Irvine to share compassion and mindfulness with all people.
Our mission
The An Jia Lin Compassion Foundation is committed to uniting humanity by promoting compassion and mindfulness, fostering joy, and enriching lives worldwide.
03Practice
Three complete
breaths.
A little room to slow down. Follow one gentle circle, one breath at a time.
6s Inhale4s Hold6s Exhale3s Settle
3 guided breaths · 57 seconds
Breathe gently and follow at a comfortable pace.
A moment for yourself
Three complete breaths · 57 seconds
Find your rhythm
Tap Begin when you feel ready.
3slow counts
✓Two seconds per count · Inhale, hold, exhale
- 1Breath 1Ready
- 2Breath 2Ready
- 3Breath 3Ready
One inhale and one exhale make a complete breath.
Follow at a comfortable pace.
04 / Events & writing
Small moments.
Lasting connections.
05 / Join the circle
Be part of our circle.
Join Our Circle
of Compassion
New writing and event dates, by email.
06 / Donate
Keep compassion growing.
Support our work through PayPal or Zelle.
Suggested gifts
$50 · $100 · $200 · $1,000
Once, monthly or yearly.
Need a receipt?
info@anjiafoundation.org
