/* Isolated guide styles: text never sits on a moving ring. */
.breathing-guide{--breath-expansion:0;--guide-rgb:232,197,137;width:100%;max-width:450px;margin:auto;padding:22px 26px 18px;border:1px solid rgba(232,209,171,.25);border-radius:28px;background:linear-gradient(145deg,rgba(44,40,30,.96),rgba(22,24,20,.97));box-shadow:0 24px 60px #0003;text-align:center;color:#f4e7d1;isolation:isolate}
.breathing-guide[data-phase="hold"]{--guide-rgb:204,188,226}.breathing-guide[data-phase="out"]{--guide-rgb:166,204,190}.breathing-guide[data-phase="settle"],.breathing-guide[data-phase="complete"]{--guide-rgb:157,204,158}
.guide-overline{display:block;font:400 9px/1.3 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:#bca888;margin-bottom:5px}.guide-heading p{font:400 17px/1.2 var(--serif);color:#e3d3b9}.guide-heading p span{color:#bba786;white-space:nowrap}
.guide-instruction{margin-top:15px;min-height:53px}.guide-instruction .guide-cue{position:static;margin:0;font:400 29px/1.15 var(--serif);letter-spacing:-.015em;color:rgb(var(--guide-rgb));transition:color .6s}.guide-phase-note{font:400 11px/1.45 var(--sans);color:#c1b69f;margin-top:7px;min-height:16px}
.guide-stage{position:relative;display:grid;place-items:center;width:236px;height:236px;margin:12px auto;overflow:visible}.guide-aura{position:absolute;inset:0;border:1px solid rgba(var(--guide-rgb),.72);border-radius:50%;background:radial-gradient(circle,rgba(var(--guide-rgb),.15) 0%,rgba(var(--guide-rgb),.04) 66%,rgba(var(--guide-rgb),.11));box-shadow:0 0 36px rgba(var(--guide-rgb),.08),inset 0 0 25px rgba(var(--guide-rgb),.06);transform:scale(calc(.78 + var(--breath-expansion)*.22));transition:background .6s,border-color .6s,box-shadow .6s;pointer-events:none}
.guide-centre{position:relative;display:grid;place-items:center;width:138px;height:138px;border-radius:50%;background:#24271f;box-shadow:0 0 26px #171d1570;z-index:1}.guide-begin{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;width:114px;height:114px;padding:0;border:1px solid rgba(var(--guide-rgb),.6);border-radius:50%;background:rgba(var(--guide-rgb),.07);color:#f2e1bd;cursor:pointer;font:400 25px/1.1 var(--serif);transition:background-color .2s}.guide-begin:hover{background:rgba(var(--guide-rgb),.16)}.guide-begin:focus-visible,.guide-controls button:focus-visible{outline:2px solid #f1d399;outline-offset:5px}.guide-start-icon{font:400 20px/1 var(--sans);color:rgb(var(--guide-rgb))}.guide-count{display:flex;flex-direction:column;align-items:center;gap:6px}.guide-numeral{font:400 72px/.95 var(--serif);font-variant-numeric:lining-nums tabular-nums;color:#fff2da}.guide-unit{font:400 9px/1 var(--sans);letter-spacing:.08em;color:#c9bba1}.guide-check{font:400 61px/1 var(--sans);color:#b6ddae}.breathing-guide [hidden]{display:none!important}.guide-count-note{font:400 10px/1.3 var(--sans);color:#b9ac91;margin:0}
.guide-rounds{list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 0;padding:0}.guide-rounds li{display:flex;align-items:center;justify-content:center;gap:7px;min-height:48px;padding:6px;border:1px solid #c0aa7d2b;border-radius:9px;color:#8e8877;background:rgba(0,0,0,.08);transition:color .5s,border-color .5s,background-color .5s}.round-icon{font:400 18px/1 var(--serif);font-variant-numeric:lining-nums}.guide-rounds b{display:block;font:400 10px/1.2 var(--sans)}.guide-rounds small{display:block;font:400 8px/1.2 var(--sans);margin-top:4px}.guide-rounds li.active{border-color:rgba(var(--guide-rgb),.55);color:#eee2c8}.guide-rounds li.complete{border-color:#9dc4976b;background:#8bb78315;color:#bee1b5}.guide-rounds li.complete .round-icon{font:400 15px/1 var(--sans)}.guide-completion{min-height:14px;font:400 10px/1.4 var(--sans);color:#b8ab90;margin-top:10px}.guide-controls{min-height:40px;display:flex;align-items:center;justify-content:center;gap:14px;margin-top:12px}.guide-controls button{font:400 11px/1 var(--sans);cursor:pointer;min-height:40px;padding:10px 22px;border-radius:30px}.guide-pause{border:1px solid #d6b77780;color:#ead4ad;background:transparent;min-width:110px}.guide-end{background:none;border:0;color:#bbab8e;text-decoration:underline;text-underline-offset:4px;padding-inline:8px!important}.guide-idle-note{font:italic 400 15px/1.4 var(--serif);color:#bfb198}.breathing-guide[data-state="paused"] .guide-aura{opacity:.55}
.practice-rhythm{display:flex;gap:25px;margin-top:26px;padding-top:18px;border-top:1px solid #c4a77b42;width:fit-content}.practice-rhythm span{display:flex;flex-direction:column;gap:4px;font:400 11px/1.4 var(--sans);color:#bca98a}.practice-rhythm b{font:400 29px/1.1 var(--serif);color:#ead7b6}.practice-comfort{font:italic 400 17px/1.4 var(--serif);color:#ccbea5;margin-top:18px;max-width:29ch}
.donate-shortcut{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:0 18px;border:1px solid #d7b77c70;border-radius:24px;color:#f1d69e;text-decoration:none;font:400 12px/1 var(--sans)}.donate-shortcut:hover{background:#d7b77c12}.donate-shortcut[aria-current]{background:#d7b77c1a}.donate-intro{font:400 18px/1.4 var(--serif);color:#d6c7ac;margin-top:14px}.connect-donate-link{display:inline-flex;align-items:center;gap:14px;min-height:44px;margin-top:12px;color:#ddc59a;font:400 12px/1.5 var(--sans);text-decoration:none}.connect-donate-link:hover{text-decoration:underline;text-underline-offset:4px}
@media(min-width:760px) and (max-height:820px){.breathing-guide{padding:16px 22px}.guide-instruction{margin-top:11px}.guide-stage{width:194px;height:194px;margin-block:8px}.guide-centre{width:128px;height:128px}.guide-begin{width:104px;height:104px}.guide-numeral{font-size:62px}.guide-rounds{margin-top:12px}.guide-controls{margin-top:8px}.guide-completion{margin-top:8px}.practice-rhythm{margin-top:18px}}
@media(max-width:1050px) and (min-width:760px){.journey-page .practice-layout{grid-template-columns:.85fr 1fr;gap:28px}.journey-page .practice-intro .h2{font-size:48px}.journey-page .practice-intro .body{font-size:18px}.breathing-guide{padding-inline:18px}.guide-rounds{gap:5px}.guide-rounds li{gap:5px;padding-inline:4px}.guide-rounds b{font-size:9px}.scene-nav{gap:12px}}
@media(max-width:759px){.journey-page .practice-scene .scene-scroll{padding-block:14px}.journey-page .practice-layout{display:block;max-width:380px}.journey-page .practice-intro{max-width:none;margin-bottom:12px}.journey-page .practice-intro .h2{font-size:31px}.journey-page .practice-intro .body,.journey-page .practice-intro .label,.practice-rhythm,.practice-comfort,.journey-page .practice-caption{display:none}.breathing-guide{padding:17px 18px 14px;max-width:360px;border-radius:23px}.guide-overline{font-size:8px}.guide-heading p{font-size:15px}.guide-instruction{margin-top:12px;min-height:48px}.guide-instruction .guide-cue{font-size:27px}.guide-phase-note{font-size:10px;margin-top:5px}.guide-stage{width:200px;height:200px;margin-block:8px}.guide-centre{width:128px;height:128px}.guide-begin{width:104px;height:104px;font-size:23px}.guide-numeral{font-size:64px}.guide-rounds{gap:6px;margin-top:12px}.guide-rounds li{min-height:44px;gap:6px;padding:5px}.guide-rounds b{font-size:9px}.guide-rounds small{font-size:8px}.guide-completion{font-size:9px;margin-top:8px}.guide-controls{margin-top:8px}.guide-controls button{padding-inline:18px}.guide-idle-note{font-size:14px}.donate-shortcut{font-size:11px;min-height:38px;padding-inline:12px}.scene-nav{grid-template-columns:repeat(6,minmax(0,1fr));gap:5px}.scene-nav button{font-size:8px}.donate-intro{font-size:16px;margin-top:10px}.connect-donate-link{font-size:10px;gap:8px}.donate-scene .connect-footer{margin-top:18px}}
@media(max-width:759px) and (max-height:720px){.journey-page .practice-intro{display:none}.journey-page .practice-scene .scene-scroll{padding-block:8px}.breathing-guide{padding:13px 16px 10px}.guide-overline{display:none}.guide-heading p{font-size:14px}.guide-instruction{margin-top:10px;min-height:27px}.guide-instruction .guide-cue{font-size:25px}.guide-phase-note{display:none}.guide-stage{width:154px;height:154px;margin-block:8px}.guide-centre{width:104px;height:104px}.guide-begin{width:88px;height:88px;font-size:21px;gap:5px}.guide-numeral{font-size:54px}.guide-unit{font-size:8px}.guide-check{font-size:49px}.guide-count-note{font-size:9px}.guide-rounds{margin-top:12px}.guide-rounds li{min-height:42px}.guide-completion{display:none}.guide-controls{margin-top:10px}.guide-controls button{min-height:38px}.guide-idle-note{font-size:13px}.donate-intro{font-size:14px}.donate-scene .scene-heading{margin-bottom:14px}.donate-scene .connect-footer{margin-top:12px}.connect-donate-link{margin-top:6px}.donate-shortcut{padding-inline:10px}}
@media(prefers-reduced-motion:reduce){.guide-aura{transform:scale(.9)!important}.guide-aura,.guide-instruction .guide-cue,.guide-rounds li,.guide-begin{transition:none!important}}